After Workout Smoothie

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I am always hungry after exercise which isn’t good considering I am trying to get fit for my wedding next year! However, if I pull together this smoothie, then it staves off those hunger pangs until my next meal.

What you’ll need…

A generous handful of blueberries

2 table spoons of Total 0% greek yogurt

1 small banana

1 tablespoon of oats

100ml Ocean Spray light cranberry juice

100ml Orange Juice

1 tablespoon flax oil

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Whizz all the ingredients together in a liquidizer and you are done!

 

This is also really tasty with Raspberries or Strawberries too!

 

 

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