Caesar Salad Dressing – The Healthy Alternative

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This isn’t the most seasonal recipe to post on the last day of September but then again we are no longer eating the most seasonal foods in our household when the only change throughout the year is ‘Monsoon Season’ and ‘not Monsoon Season’.

I am a real sauce lover. Be it gravy drowning my Sunday roast or a big dollop of hollandaise on a juicy steak, sauce really completes a meal for me. So with the wedding coming up it doesn’t help with my healthy eating when I want drink the stuff!

One of the few salads I can get the main man in my life to eat as a meal in itself  is Chicken Caesar – he loves it. I’ve managed to adapt the sauce so it still has that caesar taste but is a bit lighter on the calories. This recipe makes enough to serve 4 people.

What you’ll need:

SCC Ceasar Ingredients

One small or half of one large clove of garlic, minced

75g Low Fat Mayonnaise

40g Parmesan, grated

Juice of half a lemon

1 tsp Colmans English Mustard Powder

SCC Ceasar Dressing in Mug

Mix all the ingredients together until well blended. Traditionally, the salad is tossed in the dressing before being served but we’re cutting down on calories here so divide the dressing evenly between four mini dishes and season with some freshly ground black pepper.

SCC Ceasar Salad Dressing

Get some chicken breasts in the grill pan and start preparing that salad!

SSC Grilled Chicken

Another way I cut down on calories with this is to dip my fork in the dressing before loading it up with salad, that way I get the taste of the dressing with every mouthful without the same calories as smothering the entire salad with it.  And I don’t feel as guilty enjoying a nice cold glass of Riesling Gewurztraminer blend with my Saturday lunch.

Not you traditional Ceasar salad but a yummy Chicken Salad with a just as yummy Caesar Dressing!

Not your traditional Caesar salad but a yummy Chicken Salad with a just as yummy Caesar Dressing!

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2 thoughts on “Caesar Salad Dressing – The Healthy Alternative

  1. Pingback: Slimmer Summer Eating | onlinebusinesslounge

  2. Pingback: Caesar-Dressing | Zlater Family CookBook

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